The past two months have been super rough on me. It took me until about two weeks ago to admit to myself and, eventually, my circle of humans, that I have been depressed.
Depression is a weird animal. It creeps up on you like a fog. The world gets hazier and hazier until you realize you can’t see the landscape around you anymore. Everything happens through a thick mask of atmosphere and it’s hard to tell whether you’re coming or going.
When I started being unable to do basic things like laundry and couldn’t articulate my needs at all when anyone asked me about anything, that’s when I knew I was deep in the depression fog. Well, that and when I found myself crying in the bathroom when I was brushing my teeth. And all the napping. Let’s face it, there were lots of signs. But still, the realization was slow.
Crawling out has been hard. It’s still hard. The monologue going on inside my head is gross and abusive when I’m depressed. Think Hyperbole and a Half. Every time I have to do something, I wind up not doing it because I don’t have the energy. But every time I don’t do something, my inner voice gets more and more aggressively negative and hateful.
Going to therapy helps. My therapist has made this bout of depression my quickest turn around that I can remember. I’m so grateful that I’m in a place in my life where I have insurance and can afford to take the time for myself to treat my mental health with the care that it deserves.
I’m still not 100% there. I feel run down and not super excited about what’s going on. But the hateful voice in my head is a lot quieter. And I have enough energy to contemplate getting back to doing crafty things that make me happy, which will go a long way to helping me feel myself again.
As it is, opening up this blog again is a good sign and makes me feel good about where things are going. You will hear more from me in the coming weeks and months, now that the fog is lifting.